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休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-11 11:52:31 来源:橘化为枳网 作者:涅磐 阅读:787次

休息Don't wait. The time will never be just right.

个方Believe you can and you're halfway there.法改The harder you work for something, the greater you’ll feel when you achieve it.

休息好才能跑的好 10个方法改善睡眠质量

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

休息好才能跑的好 10个方法改善睡眠质量

个方Your limitation—it’s only your imagination.法改Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

善睡Great things never come from comfort zones.

眠质Dream it. Wish it. Do it.休息Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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